Thursday 6/19/2025

A.

Every minute, on the minute, for 12 minutes (4 sets of):
Station 1: 30 Seconds of Strict Pull-Ups
Station 2: 30-40 Second Hollow Hold
Station 3: 30 Seconds of Dips (Stationary or Ring)

B.

Against a 4-minute clock, complete as many calories as possible of:
400 Meter Run OR 500 Meter Row
Max Calories of Echo/Assault Bike, C2 Bike, Row OR Ski Erg in the remaining time.

No rest between sets and repeat for six (6) total sets (24 minutes).

*You may perform all 6 sets on the same machine OR mix and match.