Monday 6/9/2025

Mid Thigh Hang Snatch
youtu.be/SX_0WEZYbaI

Every 2 minutes, for 6 minutes (3 sets of):
3 reps @ 55-65% of 1RM Snatch

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
2 reps @ 60-75% of 1RM Snatch

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
1 rep @ 70-80% of 1RM Snatch

B.

Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)

Target 14-16 Minutes
Time Cap = 18 Minutes