Saturday 1/10/2025

In teams of 2, against a 10 minute clock, perform as many calories as possible of:
150 Wall Ball Shots (20/14lbs to 10/9')
30 Devil's Press (50/35lbs)
Max Calorie Assault Bike in the remaining time. (1 Cal = 1 Rep)

Rest 5 minutes, then...

Against a 10 minute clock, perform as many reps as possible of:
800 Meter Run (together)
75 Dumbbell Push Press (50/35lbs)
Max Sit-Ups in the remaining time.

Rest 5 minutes, then...

Against a 10 minute clock, perform as many reps as possible of:
150 Push-Ups
90/80/70 Calorie Assault Bike (MM/MF/FF pairs)
Max Dumbbell Burpee Deadlifts (50/35lbs) in the remaining time.

* Split all reps (aside from the run) however