Thursday 3/5/2026

Five sets of:
3 Deadlifts @ 65+%
Straight into...
2 Box Jumps *
Rest 2 minutes between sets

* Set box height so something you can land tall, NOT in a squat position. The explosiveness is more important than the height of the box.

For Max Distance:

20 Minute Row

* At the 4, 8, 12, and 16 minute marks, perform the following:
400 Meter Run OR 1000 Meter C2 Bike

* Set row-ergs to a 20 minute clock so that they don't reset.