Wednesday 3/25/2026

Every minute, on the minute, for 3 minutes:
Snatch High Pull + Hang Muscle Snatch + Overhead Squat (empty bar up to 95/65lbs)
youtube.com/watch?v=ZWDlo2Lj7Wo
youtube.com/watch?v=XvSeutUEydo

Every 90 seconds, for 12 minutes (8 sets of):
Sets 1-4: Snatch x 1.1 @ 65-75%
Sets 5-8: Snatch x 1 @ 75-85%

* 1.1 = 1 rep, rest 10 seconds, 1 rep.

B.

For time:
60 Toes to Bar
50 Wall Ball Shots (20/14lbs to 10/9')
40 Alternating Dumbbell Snatches (50/35lbs)
30 Lateral Burpees Over the Dumbbell
20 Single Arm Dumbbell Overhead Walking Lunges (50/35lbs)

Goal = < 16 Minutes

Cap = 18 Minutes