Wednesday 4/29/2026

Every minutes, on the minute, for 4 minutes:
Snatch High Pull + Hang Power Snatch + Low Hang Power Snatch + Overhead Squat (empty bar up to 50% of 1RM)

Followed by...

Every 2 minutes, for 16 minutes (8 sets of):
Snatch x 1 rep

* Start at 60% of 1RM and build by 4-6% each lift, until you've EITHER failed, or reached 85-90%. If you fail, stay at that weight. If you fail again, decrease.

B.

Complete as many rounds and reps as possible in 12 minutes of:
12 Toes to Bar
9 Overhead Squats (115/85lbs)
60 Double Unders

Rx+ Loading:
-135/95lbs

55+ Masters and/or Mobility Limited Modification Suggestions:
-Knees to Elbow instead of Toes to Bar
-Front Squats instead of Overhead Squats