Saturday 5/2/2026

Community Workout

In teams of 3, complete as many reps as possible of:

Station 1 - 2 Minute Echo/Assault Bike or Row
Station 2 - 2 Minutes of Wall Ball Shots
Station 3 - 2 Minutes of Box Jump/Step Overs
* Each partner starts at a different station, rotate in order

At the 6:00 mark, rest 2 minutes, then...

Station 1 - 2 Minute Echo/Assault Bike or Row
Station 2 - 2 Minutes of Russian Kettlebell Swings
Station 3 - 2 Minutes of Burpee Box Step Ups
* Each partner starts at a different station, rotate in order

At the 14:00 mark, rest 2 minutes, then...

Station 1 - 2 Minute Echo/Assault Bike or Row
Station 2 - 2 Minutes of Goblet Squats
Station 3 - 2 Minutes of Medball Box Step Overs
* Each partner starts at a different station, rotate in order

At the 22:00 mark, rest 2 minutes, then...

Station 1 - 2 Minute Echo/Assault Bike or Row
Station 2 - 2 Minutes of Air Squats
Station 3 - 2 Minutes of Push-Ups
* Each partner starts at a different station, rotate in order