Thursday 10.15.15
A.
3 sets not fot time
Turkish Get Ups x 2-3 each side
Wall Sit x 60 seconds
V-Ups x 10-12
B.
Every minute, on the minute for 24 minutes
Minute 1 - 18/12 Caloire Assault Bike
Minute 2 - Row 250/200m
Minute 3 - Rest
Minute 4 - 10-15 Chest-to-Bar Pull-Ups