Thursday 10.15.15

A.

3 sets not fot time

Turkish Get Ups x 2-3 each side

Wall Sit x 60 seconds

V-Ups x 10-12

B.

Every minute, on the minute for 24 minutes

Minute 1 - 18/12 Caloire Assault Bike

Minute 2 - Row 250/200m

Minute 3 - Rest

Minute 4 - 10-15 Chest-to-Bar Pull-Ups