Overhead Mobility

Every week we are going to be posting mobility videos addressing some of the issues you may face with particular movements you will see in class. This week there will be multiple times you will see overhead movements. Coach Jon demonstrates one way to address overhead mobility issues. Check back each week to our FB page and our website (crossfitez.com) to see more mobility tips. http://youtu.be/JNpwSaOEU0M