Friday 10.23.15
A.
15 minutes to work up to a heavy Split Jerk
B.
Every minute, on the minute for 25 minutes
Minute 1 - Assault Bike
Minute 2 - Bear Crawl
Minute 3 - Rest
Minute 4 - 20 Double-Unders + Max Kettle Bell Swings 24/16
Minute 5 - Rest
A.
15 minutes to work up to a heavy Split Jerk
B.
Every minute, on the minute for 25 minutes
Minute 1 - Assault Bike
Minute 2 - Bear Crawl
Minute 3 - Rest
Minute 4 - 20 Double-Unders + Max Kettle Bell Swings 24/16
Minute 5 - Rest