Friday 10.23.15

A.

15 minutes to work up to a heavy Split Jerk

B.

Every minute, on the minute for 25 minutes

Minute 1 - Assault Bike

Minute 2 - Bear Crawl

Minute 3 - Rest

Minute 4 - 20 Double-Unders + Max Kettle Bell Swings 24/16

Minute 5 - Rest