Thursday 10.22.15

A.

3 sets not for time

Ring Rows x 6-8

Double Kettle Bell Strict Press x 8-10

Partner Leg Toss x 15

B.

"Bodhi"

10-22-12

Snatch 95/65 lbs.

Pull-Ups

*RX version is Squat Snatch & Chest-to-Bar Pull-Ups