Thursday 10.22.15
A.
3 sets not for time
Ring Rows x 6-8
Double Kettle Bell Strict Press x 8-10
Partner Leg Toss x 15
B.
"Bodhi"
10-22-12
Snatch 95/65 lbs.
Pull-Ups
*RX version is Squat Snatch & Chest-to-Bar Pull-Ups
A.
3 sets not for time
Ring Rows x 6-8
Double Kettle Bell Strict Press x 8-10
Partner Leg Toss x 15
B.
"Bodhi"
10-22-12
Snatch 95/65 lbs.
Pull-Ups
*RX version is Squat Snatch & Chest-to-Bar Pull-Ups