Monday 10.26.15
A.
5 sets
Snatch x 1.1 + Hang Snatch (below knee)
B.
AMRAP 10
3 Snatches 135/95 lbs.
2 Rounds of Cindy
1 Rope Climb
* "Cindy" 5 Pull-Ups 10 Push-Ups 15 Air Squats
A.
5 sets
Snatch x 1.1 + Hang Snatch (below knee)
B.
AMRAP 10
3 Snatches 135/95 lbs.
2 Rounds of Cindy
1 Rope Climb
* "Cindy" 5 Pull-Ups 10 Push-Ups 15 Air Squats