Tuesday 10.27.15

A.

3 sets not for time

Handstand Push-Ups x 8-10

Barbell Bent Over Rows x 8-10

Candle Stick Rolls x 10

B.

Every minute, on the minute for 15 minutes

Minute 1 - 15/12 Bench Press 115/75 lbs.

Minute 2 - 15/12 Calories Rowing

Minute 3 - 15 GHD Sit-Ups