Tuesday 10.27.15
A.
3 sets not for time
Handstand Push-Ups x 8-10
Barbell Bent Over Rows x 8-10
Candle Stick Rolls x 10
B.
Every minute, on the minute for 15 minutes
Minute 1 - 15/12 Bench Press 115/75 lbs.
Minute 2 - 15/12 Calories Rowing
Minute 3 - 15 GHD Sit-Ups