Friday 11.27.15
A.
Every minute, on the minute for 10 minutes:
3 Power Cleans
4 Front Rack Reverse Lunges
3 Shoulder-to-Overhead
B.
For time:
50 Calorie Row
40 Bar Facing Burpees
30 Overhead Squats 115/75 lbs.
A.
Every minute, on the minute for 10 minutes:
3 Power Cleans
4 Front Rack Reverse Lunges
3 Shoulder-to-Overhead
B.
For time:
50 Calorie Row
40 Bar Facing Burpees
30 Overhead Squats 115/75 lbs.