Friday 11.27.15

A.

Every minute, on the minute for 10 minutes:

3 Power Cleans

4 Front Rack Reverse Lunges

3 Shoulder-to-Overhead

B.

For time:

50 Calorie Row

40 Bar Facing Burpees

30 Overhead Squats 115/75 lbs.

Andrew Malek-Zadeh