Saturday 11.28.15
Complete as many rounds and reps as possible in 4 minutes of:
400 meter run
10 Burpee Box Jump-Overs (24/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 lbs)
40 Kettlebell Swings (24/16 kg)
50 Double-Unders
Rest exactly 3 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
400 meter run
10 Burpee Box Jump-Overs (24/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 lbs)
40 Kettlebell Swings (24/16 kg)
50 Double-Unders
Rest exactly 3 minutes, and then . . .
Complete for time:
400 meter run
10 Burpee Box Jump-Overs (24/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 lbs)
40 Kettlebell Swings (24/16 kg)
50 Double-Unders