Saturday 11.28.15

Complete as many rounds and reps as possible in 4 minutes of:

400 meter run

10 Burpee Box Jump-Overs (24/20”)

20 Toes-to-Bar

30 Shoulder to Overhead (115/75 lbs)

40 Kettlebell Swings (24/16 kg)

50 Double-Unders

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:

400 meter run

10 Burpee Box Jump-Overs (24/20”) 

20 Toes-to-Bar

30 Shoulder to Overhead (115/75 lbs) 

40 Kettlebell Swings (24/16 kg) 

50 Double-Unders

Rest exactly 3 minutes, and then . . . 

Complete for time: 

400 meter run

10 Burpee Box Jump-Overs (24/20”) 

20 Toes-to-Bar

30 Shoulder to Overhead (115/75 lbs) 

40 Kettlebell Swings (24/16 kg) 

50 Double-Unders