Wednesday 11.25.15

“12 Days of Thankfulness”

1 - 200 Meter Run

2 - Muscle-Ups

3 - Squat Clean Thrusters 95/65 lbs.

4 - Burpee Box Jumps 24″/20″

5 - Handstand Push-Ups or Hand Release Push-Ups

6 - Chest-to-Bar Pull-Ups or Pull-Ups

7 -Kettlebell Swings

8 - DB/KB Snatches (4 each arm)

9 - Toes-to-Bar

10 - Front Rack Lunges Steps 95/65 lbs.

11 - Ring Dips

12 - Deadlifts 315/225 lbs.

"Well, it’s not quite Christmas yet, but there might not be a better way to give thanks and earn a Thanksgiving meal than slogging through a fun, longer effort. Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .

1 – 200 Meter Run

2 – 2 Muscle-Ups, 200 Meter Run

3 – 3 SQ Thrusters, 2 Muscle-Ups, 200 Meter Run

4 – 4 BBJ, 3 SQ Thrusters, 2 Muscle-Ups, 200 Meter Run . . . and so on.

Post your time, but it’s not my primary concern. Have some fun with friends as you do this and be thankful that your fitness allows you to think things like this are fun."

Thanks to CrossFit Invictus for this one with a few modifications.