Tuesday 11.24.15

A.

Every minute, on the minute for 15 minutes

1 - Nose-to-Wall Handstand Hold x 30 seonds

2 - V-Outs x 10-12

3 - L-Sit x 30-45 seconds

B.

"Isabel"

For time:

30 Snatches 135/95 lbs.

Andrew Malek-Zadeh