Tuesday 11.24.15
A.
Every minute, on the minute for 15 minutes
1 - Nose-to-Wall Handstand Hold x 30 seonds
2 - V-Outs x 10-12
3 - L-Sit x 30-45 seconds
B.
"Isabel"
For time:
30 Snatches 135/95 lbs.
A.
Every minute, on the minute for 15 minutes
1 - Nose-to-Wall Handstand Hold x 30 seonds
2 - V-Outs x 10-12
3 - L-Sit x 30-45 seconds
B.
"Isabel"
For time:
30 Snatches 135/95 lbs.