Thursday 11.12.15
A.
Every 2 minutes, for 12 minutes
Push Press + 2 Power Jerk
B.
Four sets:
Against a 2-minute running clock, complete:
Row 300/250 Meters
Max Reps Push Press 115/75 lb
Rest 2 minutes between sets
A.
Every 2 minutes, for 12 minutes
Push Press + 2 Power Jerk
B.
Four sets:
Against a 2-minute running clock, complete:
Row 300/250 Meters
Max Reps Push Press 115/75 lb
Rest 2 minutes between sets