Friday 11.13.15
A.
Every 2 minutes, for 16 minutes (4 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 8-10 Handstand Push-Ups or 5-6 Wall Climbs
B.
2 Rounds for time:
50 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run
*400m run will be 200m x 2