Friday 11.13.15

A.

Every 2 minutes, for 16 minutes (4 sets) of: 

Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1

Station 2 – 8-10 Handstand Push-Ups or 5-6 Wall Climbs

B.

2 Rounds for time: 

50 Push-Ups

400 Meter Run

30 Heavy Kettlebell Swings

400 Meter Run

*400m run will be 200m x 2

Andrew Malek-Zadeh