Tuesday 11.10.15
A.
3 sets not for time:
Deadlift x 6-8 reps @ 30X1
Stationary Dips or Ring Dips x 12-15 @ 2011
Toes-to-Bar x 10-12
B.
2 Rounds of:
3 Minutes Max Calorie Row
Rest 60 seconds
2 Minutes Max Reps DB/KB Box Step-Ups
Rest 60 seconds
1 Minutes Max Reps Abmat Sit-Ups
Rest 60 seconds