Tuesday 11.10.15

A.

3 sets not for time:

Deadlift x 6-8 reps @ 30X1

Stationary Dips or Ring Dips x 12-15 @ 2011

Toes-to-Bar x 10-12

B.

2 Rounds of:

3 Minutes Max Calorie Row

Rest 60 seconds

2 Minutes Max Reps DB/KB Box Step-Ups

Rest 60 seconds

1 Minutes Max Reps Abmat Sit-Ups

Rest 60 seconds