Monday 11.9.15

A.

Every 3 minutes, for 15 minutes:

Back Squat x 3-5 reps @ 31X1

*65-70% is a good place to start these squats, we will be adding weight each week.

B.

For time:

21 Back Squats 225/135

400m run

15 Front Squats 185/115

400m run

9 Overhead Squats 135/95

400m run

 

Andrew Malek-Zadeh