Monday 11.9.15
A.
Every 3 minutes, for 15 minutes:
Back Squat x 3-5 reps @ 31X1
*65-70% is a good place to start these squats, we will be adding weight each week.
B.
For time:
21 Back Squats 225/135
400m run
15 Front Squats 185/115
400m run
9 Overhead Squats 135/95
400m run