Wednesday 12.16.15
A.
Take 15 minutes and build to a heavy Full Snatch
then...
3 sets
Snatch x 1.1 @ 80%
B.
Every minute, on the minute, for 10 minutes
3 Power Cleans 135/95 lbs.
4 Handstand Push-Ups
A.
Take 15 minutes and build to a heavy Full Snatch
then...
3 sets
Snatch x 1.1 @ 80%
B.
Every minute, on the minute, for 10 minutes
3 Power Cleans 135/95 lbs.
4 Handstand Push-Ups