Tuesday 12.15.15
A.
3 sets not for time:
Handstand Walk Practice / Nose-to-Wall Handstand Hold
Hollow Hold x 30 seconds + 20 Hollow Rocks
Pistols x 6-8 each leg
B.
In teams of two complete as many rounds and reps as possible in 20 minutes of:
50 Wall Ball Shots 20/14
40 Kettlebell Swings 24/16
30 Burpees
20 Pull-Ups
200 Meter Run Partner Med Ball Run