Tuesday 12.15.15

A.  

3 sets not for time:

Handstand Walk Practice / Nose-to-Wall Handstand Hold

Hollow Hold x 30 seconds + 20 Hollow Rocks

Pistols x 6-8 each leg

B.  

In teams of two complete as many rounds and reps as possible in 20 minutes of:

50 Wall Ball Shots 20/14

40 Kettlebell Swings 24/16

30 Burpees

20 Pull-Ups

200 Meter Run Partner Med Ball Run

Andrew Malek-Zadeh