Friday 12.18.15
A.
Take 15 minutes and build to a heavy 1 Rep Bench Press
B.
Every minute, on the minute for 16 minutes Odd - Bench Press x 5 @ 65-70%
Even - Squat Clean x 5 135/95 lbs.
A.
Take 15 minutes and build to a heavy 1 Rep Bench Press
B.
Every minute, on the minute for 16 minutes Odd - Bench Press x 5 @ 65-70%
Even - Squat Clean x 5 135/95 lbs.