Saturday 12.19.15
A.
Every minute, on the minute, for 30 minutes:
Minute 1 - 30 Double-Unders + 5-10 Chest-to-Bar Pull-Ups
Minute 2 - 10 Front Racked Kettlebell Step Ups to 20" Box (24/16kg)
Minute 3 - 12 Push Press (115/75 lbs)
A.
Every minute, on the minute, for 30 minutes:
Minute 1 - 30 Double-Unders + 5-10 Chest-to-Bar Pull-Ups
Minute 2 - 10 Front Racked Kettlebell Step Ups to 20" Box (24/16kg)
Minute 3 - 12 Push Press (115/75 lbs)