Saturday 12.19.15

A. 

Every minute, on the minute, for 30 minutes:

Minute 1 - 30 Double-Unders + 5-10 Chest-to-Bar Pull-Ups

Minute 2 - 10 Front Racked Kettlebell Step Ups to 20" Box (24/16kg)

Minute 3 - 12 Push Press (115/75 lbs)

Andrew Malek-Zadeh