Wednesday 12.23.15

A.

Take 15 minutes and build to a heavy Hang Snatch + Snatch

then...

3 sets

Hang Snatch + Snatch @ 80%

B.

As Many Reps Possible in 12 minutes of:

50 Double-Unders

15 Cleans 95/65 lbs.

50 Double-Unders

15 Cleans 115/75 lbs.

50 Double-Unders

15 Cleans 135/95 lbs.

50 Double-Unders

15 Cleans 155/105 lbs.

50 Double-Unders

15 Cleans 185/125 lbs.

50 Double-Unders

Max Reps Cleans 205/145 lbs.