Tuesday 12.22.15

A.

Every 90 seconds for 18 minutes (4 sets):

Station 1 - Supinated-Grip Barbell Row x 6-8 reps @ 2111

Station 2 - Alternating Reverse Lunges with Kettlebells x 20 reps

Station 3 - Hollow Hold x 30 seconds + 20 Hollow Rocks + 10 V-Ups

B.

Complete as many rounds and reps as possible in 9 minutes of:

7 Overhead Squats 95/65 lbs.

14 Toes-to-Bar

200 Meter Run