Tuesday 12.22.15
A.
Every 90 seconds for 18 minutes (4 sets):
Station 1 - Supinated-Grip Barbell Row x 6-8 reps @ 2111
Station 2 - Alternating Reverse Lunges with Kettlebells x 20 reps
Station 3 - Hollow Hold x 30 seconds + 20 Hollow Rocks + 10 V-Ups
B.
Complete as many rounds and reps as possible in 9 minutes of:
7 Overhead Squats 95/65 lbs.
14 Toes-to-Bar
200 Meter Run