Saturday 12.26.15
Every 10 minutes, for 30 minutes (3 sets)
Run 800m
2 Rope Climbs
10 Handstand Push-Ups
15 Ring Dips
20 Box Jumps 24/20"
Every 10 minutes, for 30 minutes (3 sets)
Run 800m
2 Rope Climbs
10 Handstand Push-Ups
15 Ring Dips
20 Box Jumps 24/20"