Monday 12.28.15
A.
Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 3 reps @21X1
Strict Pull-Up x 3-5 reps
B.
AMRAP 8
Row for max meters
Rest 2 minutes and then...
AMRAP 8
10 Sumo Deadlift High Pulls 95/65 lbs.
10 Wall Balls 20/14