Monday 12.28.15

A.

Every two minutes, for 12 minutes (6 sets) of:

Strict Shoulder Press x 3 reps @21X1

Strict Pull-Up x 3-5 reps

B.

AMRAP 8

Row for max meters

Rest 2 minutes and then...

AMRAP 8

10 Sumo Deadlift High Pulls 95/65 lbs.

10 Wall Balls 20/14