August 17, 2015

Workout of the Day

A. 

4 Sets

Front Squat x 2 @32X1 + Front Squat x 2
Rest 1 minute
Weighted Chin Up x 2 + Max Chin-Ups
Rest 3 minutes

B.

AMRAP 10

40 Russian Kettlebell Swings 24/16 kg
30 Shoulder-to-Overhead 115/75
20 Goblet Squats

C.

Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds

 

Andrew Malek-Zadeh