Workout of the Day
A.
4 Sets
Front Squat x 2 @32X1 + Front Squat x 2
Rest 1 minute
Weighted Chin Up x 2 + Max Chin-Ups
Rest 3 minutes
B.
AMRAP 10
40 Russian Kettlebell Swings 24/16 kg
30 Shoulder-to-Overhead 115/75
20 Goblet Squats
C.
Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds
