August 18, 2015
A.
Take 15-20 minutes to establish a 1 Rep Max Power Clean
B.
Every minute on the minute for 15 minutes:
Minute 1 - 5 Power Cleans @ 70-75% of A
Minute 2 - 200m run
Minute 3 - 3-5 Wall Climbs
A.
Take 15-20 minutes to establish a 1 Rep Max Power Clean
B.
Every minute on the minute for 15 minutes:
Minute 1 - 5 Power Cleans @ 70-75% of A
Minute 2 - 200m run
Minute 3 - 3-5 Wall Climbs