August 18, 2015

A.

Take 15-20 minutes to establish a 1 Rep Max Power Clean

B.

Every minute on the minute for 15 minutes:

Minute 1 - 5 Power Cleans @ 70-75% of A

Minute 2 - 200m run

Minute 3 - 3-5 Wall Climbs

Andrew Malek-Zadeh