August 29, 2015
A.
Every minute on the minute for 14 minutes:
Odd - Row 250m/200m
Even - 10-12 PVC Sit-Ups
Rest 5 minutes
B.
4 sets
Run 400m
2 Rope Climbs
*Rest 2 minutes after each set
A.
Every minute on the minute for 14 minutes:
Odd - Row 250m/200m
Even - 10-12 PVC Sit-Ups
Rest 5 minutes
B.
4 sets
Run 400m
2 Rope Climbs
*Rest 2 minutes after each set