August 28, 2015
A.
Four sets of:
Deadlift x 4-6 reps @ 21X1
Rest 60 seconds
Hip Extension x 15
Rest 2 minutes
B.
AMRAP 10
15 Kettlebell Swings 24/16 kg
15 Wall Ball Shots 20/14 lbs
A.
Four sets of:
Deadlift x 4-6 reps @ 21X1
Rest 60 seconds
Hip Extension x 15
Rest 2 minutes
B.
AMRAP 10
15 Kettlebell Swings 24/16 kg
15 Wall Ball Shots 20/14 lbs