September 1, 2015

A.

Take 15 minutes & build to a heavy Power Snatch + Snatch

B. 

10 Rounds

3 Power Snatches @75-80% of A
5 Box Jumps (30/24)

C.

3 sets

10-15 GHD Sit-Ups
10-15 Ham Ext.

Andrew Malek-Zadeh