September 1, 2015
A.
Take 15 minutes & build to a heavy Power Snatch + Snatch
B.
10 Rounds
3 Power Snatches @75-80% of A
5 Box Jumps (30/24)
C.
3 sets
10-15 GHD Sit-Ups
10-15 Ham Ext.
A.
Take 15 minutes & build to a heavy Power Snatch + Snatch
B.
10 Rounds
3 Power Snatches @75-80% of A
5 Box Jumps (30/24)
C.
3 sets
10-15 GHD Sit-Ups
10-15 Ham Ext.