September 2, 2015

A.

Every minute on the minute for 8 minutes:

Shoulder Press x 1 rep

Build over the 8 minutes

at the 10:00 ...

Every 2 minutes for 6 minutes:

Shoulder Press x 1 rep

Goal is to be heavier than where you finished the 8 minutes

B.

"Mary meets DT"

3 rounds for time:

5 Handstand Push-Ups
10 Pistols
15 Pull-Ups
12 Deadlifts 155/105 lbs.
9 Hang Power Clean 155/105 lbs.
6 Push Jerks 155/105 lbs.

C.

3 sets not for time

Stationary Dips x 10-12 @20X1
Single Arm Row x 10 each