September 4, 2015
A.
Three sets of:
Deadlift x 6-8 reps @21X1
Supinated Ring Rows x 8-10 reps @2111
Plank from Elbows x 60 seconds
B.
AMRAP 15
15 Stick Sit-Ups
15 Push-Ups
50m Walking Lunge (length of gym - there and back)
A.
Three sets of:
Deadlift x 6-8 reps @21X1
Supinated Ring Rows x 8-10 reps @2111
Plank from Elbows x 60 seconds
B.
AMRAP 15
15 Stick Sit-Ups
15 Push-Ups
50m Walking Lunge (length of gym - there and back)