September 4, 2015

A.

Three sets of:

Deadlift x 6-8 reps @21X1
Supinated Ring Rows x 8-10 reps @2111
Plank from Elbows x 60 seconds

B.

AMRAP 15

15 Stick Sit-Ups
15 Push-Ups
50m Walking Lunge (length of gym - there and back)

Andrew Malek-Zadeh