Monday September 7, 2015

*Limited Schedule today

Classes - 9 & 10

Open Gym 11-1

AMRAP 7

40 Double-Unders

20 KB Swings 24kg/16kg

10 Toes-to-Bar

–Rest 3 Minutes–

AMRAP 5

10 Overhead Squats 135/95

2 Rope Climb

–Rest 2 Minutes–

AMRAP 3

Max Burpee Box Overs 24"/20"