Monday 1.11.16

Every two minutes, for 16 minutes (8 sets of):

Snatch x 1.1

*Rest 10 seconds between lifts

**Pause for 3 seconds in the receiving position

Build in weight over the course of the 8 sets.



Five rounds for time of:

Run 400 Meters

15 Overhead Squats 95/65 lbs

Andrew Malek-Zadeh