Monday 1.11.16
Every two minutes, for 16 minutes (8 sets of):
Snatch x 1.1
*Rest 10 seconds between lifts
**Pause for 3 seconds in the receiving position
Build in weight over the course of the 8 sets.
B.
“Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats 95/65 lbs