Saturday 1.9.16

A.

In teams of 2 take 15 minutes to build to a heavy Front Squat + Jerk

at the 20:00 mark start part B

B.

As quickly as possible, in teams of 2, complete the following six phases, in order, with each team member completing three of the phases independently. Which team member does the given workouts is entirely up to the team to determine.

Phase 1

Row 500 Meters

30 Thrusters 45lb/33lb

Phase 2

Complete rounds of 15, 12 and 9 reps of:

Power Cleans 135/95 lb.

Burpees

Phase 3

20 Ground to Overhead 135/95 lb.

Phase 4

20 Pull-Ups

35 Box Jumps 24”/20”

50 Double-Unders

Phase 5

Complete rounds of 15, 12 and 9 reps of:

Hang Snatch 95/65 lb.

Toes-to-Bar

Phase 6

75 Wall Ball Shots 20/14 lbs.