Wednesday 1.13.16

A.  

Three sets of:

Bench Press x 8-10 reps @ 2011

Ring Row x 8-10 reps @ 2111

Bottom’s Up Kettlebell Squat x 5 reps each arm

B.  

For time:

Buy in: 100 Double-Unders

Five rounds of:

20 Wall Ball Shots 20/14 lbs

10 Dips (Ring or Stationary) 

Cash Out: 100 Double-Unders