Wednesday 1.13.16
A.
Three sets of:
Bench Press x 8-10 reps @ 2011
Ring Row x 8-10 reps @ 2111
Bottom’s Up Kettlebell Squat x 5 reps each arm
B.
For time:
Buy in: 100 Double-Unders
Five rounds of:
20 Wall Ball Shots 20/14 lbs
10 Dips (Ring or Stationary)
Cash Out: 100 Double-Unders