3 sets not for time
Rope Climb x 1-2 ascents
Jump to bar from box x 10
Strict Toes-to-Bar or Hanging Leg Lifts x 8-10
In teams of two, perform a 5000 meter relay row for time.
Set the erg for Intervals: Distance – 500 Meter intervals with 20 seconds rest. During that 20 seconds, switch out for the next teammate as quickly as possible.