Friday 1.22.16

A.  

Every two minutes, for 16 minutes (8 sets of):

Overhead Squat x 3-4 @3111

 *Build in weight over the course of the 8 sets.

B.  

10 Rounds

3 Power Snatches 135/95 lbs. 

6 Box-Jumps 30/24"

Andrew Malek-Zadeh