Friday 1.22.16
A.
Every two minutes, for 16 minutes (8 sets of):
Overhead Squat x 3-4 @3111
*Build in weight over the course of the 8 sets.
B.
10 Rounds
3 Power Snatches 135/95 lbs.
6 Box-Jumps 30/24"
A.
Every two minutes, for 16 minutes (8 sets of):
Overhead Squat x 3-4 @3111
*Build in weight over the course of the 8 sets.
B.
10 Rounds
3 Power Snatches 135/95 lbs.
6 Box-Jumps 30/24"