Thursday 1.21.16

A. 

3 sets not for time of: 

Muscle-Ups x 3-6 (Ring or Bar) 

Handstand Push-Ups x 8-10

20 Tuck Crunches + 10 V-Ups

B.  

3 sets for times of:

30 Calorie Assault Bike

15 Pull-Ups

Rest 3 minutes