Thursday 1.21.16
A.
3 sets not for time of:
Muscle-Ups x 3-6 (Ring or Bar)
Handstand Push-Ups x 8-10
20 Tuck Crunches + 10 V-Ups
B.
3 sets for times of:
30 Calorie Assault Bike
15 Pull-Ups
Rest 3 minutes
A.
3 sets not for time of:
Muscle-Ups x 3-6 (Ring or Bar)
Handstand Push-Ups x 8-10
20 Tuck Crunches + 10 V-Ups
B.
3 sets for times of:
30 Calorie Assault Bike
15 Pull-Ups
Rest 3 minutes