Tuesday 1.26.16
A.
In teams of 2 complete
2 rounds for time of:
Run 400m
4 Rope Climbs
40 Wall Balls 20/14 lbs.
30 Cleans 135/95 lbs.
20 Handstand Push-Ups
B.
3 sets not for time of
Supinated Barbell Rows x 8-10 @2111
GHD Sit-Ups x 10-15
A.
In teams of 2 complete
2 rounds for time of:
Run 400m
4 Rope Climbs
40 Wall Balls 20/14 lbs.
30 Cleans 135/95 lbs.
20 Handstand Push-Ups
B.
3 sets not for time of
Supinated Barbell Rows x 8-10 @2111
GHD Sit-Ups x 10-15