Tuesday 1.26.16

A.  

In teams of 2 complete

2 rounds for time of:

Run 400m

4 Rope Climbs

40 Wall Balls 20/14 lbs. 

30 Cleans 135/95 lbs. 

20 Handstand Push-Ups

B.  

3 sets not for time of

Supinated Barbell Rows x 8-10 @2111

GHD Sit-Ups x 10-15