Wednesday 1.27.16
A.
Every 2 minutes, for 8 minutes:
Hang Clean + Clean
Immediately followed by…
Every 2 minutes, for 10 minutes:
Clean x 1
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs
30 Double-Unders