Wednesday 1.27.16

A.  

Every 2 minutes, for 8 minutes:

Hang Clean + Clean

Immediately followed by…

Every 2 minutes, for 10 minutes:

Clean x 1

B. 

Complete as many rounds and reps as possible in 12 minutes of:

10 Burpees

20 Alternating Reverse Lunges with KBs or DBs

30 Double-Unders