Thursday 1.28.16
A.
Every 2 minutes for 18 minutes (3 sets) of:
Station 1 - Muscle-Ups x 3-6 (Ring or Bar)
Station 2 - Handstand Push-Ups x 8-12
Station 3 - Pistol Squats x 8-10 each leg
B.
Complete as many rounds and reps as possible in 10 minutes of:
12 Box Jumps 24/20"
9 Push Press 115/75 lbs.
6 Chest-to-Bar Pull-Ups