Thursday 1.28.16

A.  

Every 2 minutes for 18 minutes (3 sets) of:

Station 1 - Muscle-Ups x 3-6 (Ring or Bar)

Station 2 - Handstand Push-Ups x 8-12

Station 3 - Pistol Squats x 8-10 each leg

B.  

Complete as many rounds and reps as possible in 10 minutes of:

12 Box Jumps 24/20"

9 Push Press 115/75 lbs.

6 Chest-to-Bar Pull-Ups