Friday 1.29.16

A.  

In 15 minutes or less, build to today’s “heavy”…

Back Squat

 

B.  

Every two minutes, for 24 minutes (6 sets of each):

 

Station 1 – Back Squat x 8 reps @ 70-75% of today’s 1-RM

Station 2 – 50 Double-Unders + 12 Toes to Bar

Andrew Malek-Zadeh