Friday 1.29.16
A.
In 15 minutes or less, build to today’s “heavy”…
Back Squat
B.
Every two minutes, for 24 minutes (6 sets of each):
Station 1 – Back Squat x 8 reps @ 70-75% of today’s 1-RM
Station 2 – 50 Double-Unders + 12 Toes to Bar
A.
In 15 minutes or less, build to today’s “heavy”…
Back Squat
B.
Every two minutes, for 24 minutes (6 sets of each):
Station 1 – Back Squat x 8 reps @ 70-75% of today’s 1-RM
Station 2 – 50 Double-Unders + 12 Toes to Bar