Tuesday 10.18.16

A.  

Five sets of:

Weighted Pull-Ups x 2 reps

Rest 30 seconds

 

immediately followed by…

 

Five sets of:

30 seconds of Strict Supinated-Grip Pull-Ups x Max reps

Rest 30 seconds

 

B.  

Every minute, on the minute, for 15 minutes:

Minute 1 – 3-5 Bar Muscle-Ups

Minute 2 – Row 18/12 Calories

Minute 3 – 8-10 Ring Dips

Andrew Malek-Zadeh