Tuesday 10.18.16
A.
Five sets of:
Weighted Pull-Ups x 2 reps
Rest 30 seconds
immediately followed by…
Five sets of:
30 seconds of Strict Supinated-Grip Pull-Ups x Max reps
Rest 30 seconds
B.
Every minute, on the minute, for 15 minutes:
Minute 1 – 3-5 Bar Muscle-Ups
Minute 2 – Row 18/12 Calories
Minute 3 – 8-10 Ring Dips