Monday 10.17.16

A.  

Every 2 minutes, for 12 minutes:

Hang Clean + Clean + Jerk

*Sets 1-2 @ 75%

*Sets 3-4 @ 80-85%

*Sets 5-6 @ 85-90%

B.  

Every 3 minutes, for 15 minutes

Run 200m

50 Double-Unders

2 Cleans (Power or Full)

*Score is total weight of the Cleans

**You can take multiple attempts but only successful lifts will count