Thursday 10.20.16
A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Supinated-Grip Barbell Rows x 8-10 reps @ 2111
Minute 2 – Strict Toes to Bar (or hanging leg raises) x 6-8 reps @ 3110
(these should be slow and controlled)
Minute 3 – Handstand Walk x 10-15 meters (or Handstand Hold x 30-45 seconds)
B.
Four sets for times of:
Run 400 Meters
25 Kettlebell Swings
Rest 90 seconds